A live, 90-minute guided wind-down rooted in authentic Indian practice — slow breathwork and deep guided rest, taught in real time by a real teacher. You practice along on Zoom, together, and feel the difference before you log off.
LIVE ON ZOOM · ONE TO ONE · 30 OR 60 MINUTES · NO EXPERIENCE NEEDED
Calm became a subscription. Rest became a gadget. Sleep became a score to beat.
Somewhere between the streaks and the sleep graphs, wellbeing turned into one more thing to do alone on a screen. There is an older way — and it was never an app.
Why IndieVeda exists
The world bought calm in fragments. India lived it whole.
A breathing exercise here. A meditation streak there. A gummy for sleep. Most of what the modern world calls "wellness" is a fragment, borrowed from somewhere — usually India — and sold back stripped of its roots, its teachers, and its warmth.
IndieVeda brings you the source, not the echo. Practices taught the way they've been passed down for generations — by teachers from the tradition, live and in real time, with honest, plain-spoken guidance.
“Breath before the day. Rest woven into dusk. Not an app you open — a way you live.”The IndieVeda idea
The flagship session
One-to-One Yoga.
Not a class you join — a session that is yours. You pick the length and the time; your teacher shapes the practice around what you can actually do today. Live on Zoom, from India, one to one.
First few minutesWhat today needsA short conversation before anything else — how you are, what you want from the session, anything that hurts or is off-limits today.
The middleThe practiceBreath and movement at your pace, adjusted as you go. Your teacher can see you, so what is offered is what suits you rather than what suits an average of forty people.
Last few minutesRest, and what to take awayA settled close, and one or two things to practise on your own before the next session — if and when you want one.
Price
From $3930 minutes $39 · 60 minutes $69
Where
Live on ZoomReplay included for 7 days
Who's there
Just youOne teacher, one student
Experience
None neededA quiet spot & somewhere to lie down
Why it's different
Three promises an app can't make.
From the source
Our teachers come from living Indian traditions — people who grew up inside these practices, not a weekend certificate. You learn the real thing, with its context and care intact.
Live & human
No algorithm, no autoplay, no streak to maintain. A real teacher, in real time, with a real group breathing alongside you. You feel it in the first ten minutes.
Honest about everything
We tell you plainly what each practice is, what research suggests it may help with, and where the evidence is still young. No miracle claims. Trust is the whole point.
Where the science stands, honestly: slow breathing practices and meditation have a growing body of published research suggesting they can help reduce feelings of stress and support relaxation, and guided rest practices like yoga nidra are the subject of promising early studies. These are supportive wellbeing tools, not medical treatments — and we say so openly.
Your guides
Taught by the tradition.
A
Founding Teacher
Breath · Pranayama
Two decades of practice and teaching in a classical yoga lineage, with a gift for making ancient breathing practice feel effortless for beginners.
B
Founding Teacher
Deep rest · Yoga Nidra
Trained in the tradition that systematised yoga nidra, with a voice students describe as "the sound of finally putting everything down."
C
Founding Teacher
Meditation & rhythm
A lifelong practitioner of meditation and Ayurvedic daily rhythm, translating old wisdom into routines that survive modern life.
Where it can lead
Begin with one evening. Stay for a way of living.
One-to-One Yoga
A live session with a teacher in India, 30 or 60 minutes. Just you.
Open now
The 7-Day Reset
A week of short daily live practice to build the habit.
Coming soon
The 8-Week Journey
Our core cohort — deep practice, community, transformation.
Coming soon
The Immersion
A year of practice, mentorship, and a retreat at the source.
In design
The Teacher Path
Learn deeply enough to teach — accredited, and earning.
Future
One teacher. Your practice.
Choose how long you would like, then pick a time that suits you. Your teacher is in India; every time below is already in your own timezone.
How long?
Finding times that work for you…
Questions, answered plainly
Before you ask.
I've never done breathwork or yoga. Is this for me?
Especially for you. The session assumes zero experience — every practice is taught from scratch, gently, in plain English. If you can breathe and lie down, you have all the prerequisites.
Is this therapy or medical treatment?
No. IndieVeda offers wellbeing education — supportive practices for relaxation and rest. It is not medical or psychological treatment, and not a substitute for professional care. If you're dealing with a health condition, ongoing sleep problems, or significant anxiety, please speak with a qualified professional — these practices can sit alongside that care, never in place of it.
Is the breathing safe?
We teach only gentle, slow breathing — nothing forceful, no long breath-holds. If you are pregnant or have a heart, blood-pressure, or seizure condition, check with your doctor first, and always practice within what feels comfortable. You can simply breathe naturally at any point.
Do I need my camera on?
No. Cameras are entirely optional — many people keep them off, especially for the lying-down portion. Pyjamas encouraged.
What if I can't make it live?
Every seat includes the replay for 7 days, and you can move your seat to a later session free of charge up to 24 hours before.
Is this religious?
No. These practices come from Indian traditions and we honour that heritage openly, but nothing in the session asks for any belief. It's practice, not doctrine — everyone is warmly welcome.
What's your refund policy?
Full refund up to 24 hours before your session, no questions asked. And if you attend and genuinely feel it wasn't worth it, write to us within 48 hours and we'll refund you anyway. We'd rather lose the fee than your trust.